Yoga

Yoga originated thousands of years ago and is a practical way to deal with the stresses and strains of modern life.

Attending a regular yoga class helps maintain good general health by improving the efficiency of the body. It tones the muscles, loosens up the joints, helps reduce stiffness and improves over-all physical strength and stamina. The benefits are not just physical. The ultimate aim of yoga is to unite the body and mind through certain practices and movements.

Yoga is a series of poses, positions and moves essentially developing balance, flexibility, control and breathing, with the ability to integrate mind, body and breath.

There are many benefits no matter your age or fitness. The yoga elements of postures, breathing and meditation make this potential possible because they are so adaptable to the individual.

We do both Hatha Yoga and Iyengar Yoga.